Dr. Erica Arcuri, Naturopathic Doctor and Female Entrepreneur, Exploring Gut Health and Balancing Hormones

Written By The Jordan Sisters

Erica Arcuri, a naturopathic doctor, and female entrepreneur joins the Sugar Coated podcast to get into gut health, balancing hormones and the journey of founding Well BYND.

Episode Highlights:

  • Stress is an underlying contributor to gut health issues and hormone imbalances

  • Taking risks can lead to pursuing your passion full time… trust your gut

  • This is your reminder to drink more water ;)

 

Your Gut and Hormone Grocery List:

  • Magnesium to reduce stress, improve digestion and sleep

  • Castor oil belly rubs to help keep things moving!

  • -       Prioritizing fibre rich foods will promote a happy gut (Cooked vegetables should become your best friend)

  • Ground flaxseed to support balanced hormones

  • Herbs: Ashwagandha, rhodiola, milk thistle and dandelion (often consumed in tea)

 

The Jordan Sister’s favorite part of the episode: Monthly check in to set you monthly, weekly, and daily goals. Taking Erica’s advice, the Jordan Sister’s checked in themselves.

The Jordan sister monthly goal: Treat ourselves to a feel-good lymphatic drainage massage

The Jordan sister weekly goal: Hot and cold therapy

The Jordan sister daily goal: 1-2 homemade meals a day

The Jordan Sisters
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