Sunday Reset, Meal Inspo, What We Eat in a Day
Looking for a little motivation to get your booty into the kitchen? We are bringing to the table our favorite meals lately, what Sunday meal prep looks like for the Jordan sister’s and how we maintain a healthy balance throughout the week. Let’s be real, life gets busy and prioritizing satisfying meals can become challenging. Wondering how we find balance and eat so clean? Well, it has been a journey for sure. Here are habits the Jordan sister’s live by.
The Trip
You might dread having to go to the grocery store, but there are SO many ways to make grocery shopping exciting. The Jordan sister’s make the trip more inviting by heading to stores with free samples, getting a fun treat in the process, stopping at the hot bar, or planning the trip with friends and just having FUN with it!
This List
We want to share our weekly grocery list to inspire your next grocery shop…Here are the Jordan sister’s grocery essentials:
Greens/Lettuce: we have been loving arugula and sunflower sprouts lately
3-4 vegetables: broccoli, cauliflower, zucchini, carrots, peas… pick the ones you LOVE
2-3 fruits: pineapple, strawberries, bananas, apple
Eggs
Chickpeas
Sweet Potato
Rice
2-3 Proteins: fish, sausage, ground beef, tofu, etc.
Sweet Potato
Dates (these are a must)
Lemons
Nuts
Nut butter
Jordan Sisters in the Kitchen
Sundays are our favorite days because nothing is more therapeutic than putting on some music and making your food with love. As we prep our dinner, we also use this time to prep some of our favorite things for the week.
Here are some of our Sunday prep obsessions:
Jordan’s Homemade Hummus – great for when you want a satisfying snack or to spice up your salad
Jordan Homemade Nutmilk
Eat YOUR vegetables. The Jordan sisters love to cut up a head of broccoli or cauliflower to roast in the oven. This is perfect for adding to your lunches or dinners throughout the week.
Prioritize your protein. We always add in a few extra servings of protein while making dinner to set our lunches up for the week.
Fruit for the sweet tooth. The Jordan sister’s current obsession is to cut up a pineapple for the week. It’s the perfect sweetness to end off your meal.
The Jordan sisters’ favorite meals lately:
Breakfast
Soft boiled eggs and sourdough toast.
Hard boiled eggs, apple and almond butter (perfect for on the go)
Lunch/ Dinner
Beef, peas, rice and sunflower sprouts.
Steak tacos – Cassava flour wraps, sprouts, pickled cabbage, the secret sauce(handful of cashews and cilantro, 1 jalapeno, little bit of honey, dash of water and blend to taste)
KEY takeaways from this episode:
Make meals that are satisfying to you – add a fun sauce
Fantasize the day: pour yourself a fun drink while you’re prepping and put on some music
BABY STEPS – small change is better than no change, but you have to start somewhere ;)