How We’re DePuffing and DeBloating All Summer Long
It is summer, and we want to channel our hot girl summer, looking and feeling our best. We are sharing our favourite tools and habits we use to glow all summer long.
First things first: ANYTHING from The Skinny Confidential.
The ice roller, face balls, dry brush—we’re obsessed. These tools are total game-changers when it comes to snatching, depuffing, and giving you that all-over skin and body glow. TSC knows what’s up.
And of course, Cymbiotika everything.
We've been hooked since day one, and these are our ride-or-die faves:
L-Glutathione: on an empty stomach to support detox & glowing skin
Nootropic Creamer: in our matcha or coffee to skip the jitters
Activated Charcoal: pre-sauna or before bed to bind toxins
Magnesium: before bed for the deepest, most restful sleep
Celery Juice & Bone Broth: Our Liquid Gold
Starting the day with either celery juice or bone broth, has become a non-negotiable. They have been the cure for our digestion and skin. Every morning, it’s one or the other before anything else. Trust us, the benefits just keep giving with this habit.
Our animal based era continues. Nothing is worse than eating lunch before a bikini afternoon and being bloated… which is why we are staying in our animal based era. Less bloating, more snatched and always satisfied in our animal based era.
We are obviously having a hot girl summer, drinks with the girls on the boat. So we have created the ideal skinny spiked drink of the summer…
Homemade vodka lemonades recipe:
Freshly squeezed lemon
Grey goose gf vodka
Raw honey
Soda water
Hot pilates & Hot yoga. The sweat and sculpt combo is a game changer in sweating out water retention while sculpting EVERYTHING.
Ghia’s, the perfect mocktail (or cocktail mix). Hands down, Ghia’s are the best mocktails on the market. We’re obsessed with sipping these solo as an alcohol substitute or mixing them into a margarita for the ultimate skinny girl cocktail.
LMNT to stay hydrated all summer long. LMNT is the best electrolyte brand we have tried. With all the hot yoga and pilates, this is how we are rehydrating and staying energized all summer long. We also will mix some of our LMNT into our cocktails to avoid dehydration when indulging in drinking.
Lemme Debloats Have Our Hearts. The ingredients, taste, and effectiveness are 10/10. Abby and I are obsessed with all Lemme products, but the Debloats have been a game-changer for digestion, especially when taken before heading out for dinner or drinks.